Anti-inflammatory Diet

Anti-inflammatory Diet

Is inflammation in the body good or bad?

Harvard School of Public Health states:

“An anti-inflammatory diet is promoted as a remedy to battle inflammation in the body. A common belief is that “inflammation” is always bad. Although it produces unpleasant side effects, inflammation is actually a healthy response by our immune system.

When a foreign invader enters the body such as bacteria, viruses, or allergens, or an injury occurs, our immune cells act quickly. We may sneeze or cough to rid the body of an offending agent. We may feel pain and swelling at the site of a cut or injury to signal us to be gentle with this delicate area. Blood flows in rapidly, which may produce warmth or redness. These are signs that our immune system is repairing damaged tissue or fighting invaders. As healing takes place, inflammation gradually subsides.

Inflammation becomes harmful when it is prolonged and begins to damage healthy cells, creating a pro-inflammatory state. Another problem is due to genetic deviants causing the body’s immune system to constantly attack cells.

This sometimes occurs with autoimmune disorders like lupus, fibromyalgia, multiple sclerosis, rheumatoid arthritis, type 1 diabetes, and Crohn’s disease. Sometimes an unhealthy lifestyle from lack of exercise, high stress, and calorie-rich diets can trigger chronic low levels of inflammation throughout the entire body, termed metaflammation. [1,2]

This type of low-grade inflammation does not usually produce noticeable symptoms, but over time metaflammation can pave the pathway for chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer’s disease, and certain cancers (e.g., breast, colon).”

What is an anti-inflammatory diet?

There is not an anti-inflammatory diet per se but the recommended diets to lower inflammation and healthy eating are the  Mediterranean diet and the Diabetic Diet

Magnesium supplementation may significantly reduce different human inflammation.

Drinking enough water to maintain hydration is vital for flushing toxins out of your body, which can help fight inflammation.



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